Join us for QiGong from 5:30-6:15 pm. QiGong is a branch of Traditional Chinese Medicine which combines gentle movement, coordinated breath, and focused intention to cultivate vital energy, or “Qi.” This ancient practice is based on the repetition of simple, accessible movement patterns intended to enhance coordination, improve flexibility and reduce stress.
Afterwards, meditation practice will take place from 6:30 to 7:00. Bring your own meditation pillow or cushion.
Participants are welcome to attend either session or both.
Please note that QiGong will not be held on October 22nd & 29th.
Please note:
Westerly Library & Wilcox Park staff often take photos and recordings during programs and events, which may be used in publicity and marketing. If you do not wish to have your photo used, please contact a staff member to let us know and we will make every effort to honor that request.
