Get ready to dynamically strengthen and stretch to develop a strong, toned and elongated body with full range of motion; join us for our Summer Essentrics® series in Wilcox Park!
This 30 minute all standing Essentrics/Classical Stretch class is a full body workout in which you will elongate and strengthen all the muscles chains in the body. You can expect to feel more balanced and moving with greater ease which will assist you with your day to day activities and other sports. This workout is for every age and fitness level. It is a barefoot class with modern and classical music. We suggest bringing a mat if you have one, a bath towel and water.
Classes will be held Wednesdays, June 3rd-August 26th from 9:30-10:00 am, on the YMCA side of the park adjacent to the park stairs. (Weather permitting.)
Heather Van Dam is an L4+ certified Essentrics® Instructor, ACSM certified Group Exercise Instructor and NAFC Personal Trainer. Heather specializes in functional fitness and recovery. Her passion is helping every body move in ways that are natural, flowing and strong.
Please note:
Westerly Library & Wilcox Park staff often take photos and recordings during programs and events, which may be used in publicity and marketing. If you do not wish to have your photo used, please contact a staff member to let us know and we will make every effort to honor that request.
