Join facilitators from the Community Health Network for this six-week program that will teach you various techniques to take charge of your health.
Learn techniques that will help you:
- Ease chronic pain
- Eat healthier
- Improve sleep
- Be more active
- Manage your medications
- Use problem solving skills for more confident decision-making
Meets once a week for 2.5 hours for 6 weeks on Tuesdays starting June 4th.
Please register here or with Caroline cbadowski@westerlylibrary.org