Please join 401fitness Studio for Zumba in Wilcox Park!

Classes will be held on the grassy area by the fountain, weather permitting. 

"Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Perfect for anybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party...A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class."

Classes will be Saturdays, 10:15-11:00 AM: April 27, June 15, July 20, August 17, September 14. For more information or questions please contact Yvonne, Tina and Jackie at 401fitnessstudio@gmail.com.